Oh, hey there!
I'm Becca Ploener.
Do you feel like you’ve grown up so fast that you didn’t have time to complete your bucket list? Do you want to spend more time outside recreating? Do you feel like you spend so much time at work that you rarely get to spend time with friends and play? Do you wake up in the morning frustrated with how much work you have and how little time you have for yourself? Do you miss the carefree lifestyle of being a kid? Do you want to grow young instead of grow old? I can help!!
I help adult adventurers relearn how to play! During my coaching sessions we will define your values, your boundaries, your lifestyle, and create the life that you want - full of kayaking, climbing, mountain biking, [insert your sport here]. Just because you have more responsibilities than you did when you were a kid does NOT mean you can’t play like a kid as an adult.
My sessions are fun, silly, interactive, engaging, and experiential. You will leave each session with clear personalized action steps to accomplish your PLAY goals. I will teach you to stop self sabotaging your play life, stop sacrificing your self care, and stop overworking yourself. Are you satisfied with how often you are playing in your life or do you want to PLAY MORE?
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Hear it from Hannah
"The me now is wayyyy different than the past me in the way I think about myself, my health, and my habits. I really thought I could never do it. I was always like - "people on social media have so much fortitude to commit to eating healthier and moving their body, I could never do that. I'm too set in my ways." but since then I've realized if I wanted to see any real change I had to step up and show up for myself. Even way back in session 2, I was giving myself more grace and looking at foods that I get to eat and enjoy rather than foods I "should" eat. I've got a fun challenge to try a new food every week and during our sessions together we had the saga of the spaghetti squash that would never ripen. It's crazy to say it, but I actually am craving these healthier foods and I feel more clear and focused because of it. I've been moving more and feel excited to be outside. And the 5-5-7 breath has CHANGED MY LIFE. I do it every night now and also multiple times throughout the day and I've been sleeping like a freaking BABY. This is so crazy because I haven't been sleeping well for months. These sessions have been amazing in proving to myself that I CAN DO IT. I realize that I have the mental strength to make a change and I'm able to set myself up for success. I'm so proud of myself and I'm excited to continue to gain confidence in myself and to make big differences in the world!" Hannah
Techniques I use:
Guided Mindfulness and Meditation
Positive Psychology (gratitude and focusing on what we do well)
Environmental Psychology (how we interact with the world around us)
Authentic Movement (think silly dance breaks mid sessions, encouraging exercise, moving meditations, etc).
Using lessons from the natural world to help with person-made problems (ie: teaching about tree communication and relating it to teach about human communication)
