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Testimonials
Becca was incredible. Before our session she reached out with information on how to prepare for the day, what to expect, information about the area, and asked for personal goals we hoped to accomplish by the end of the session. She built our day around our needs and abilities and was so accommodating. She even packed us lunch! You couldn’t ask for a more competent, patient, compassionate, and all-around amazing kayak instructor. It’s one thing be great and passionate at something, but to be a great teacher and educator is a whole other complex skill set. Becca does it all. The whitewater community can sometimes feel like an intimidating world to leap into, but Becca makes space for everyone to feel like they have a place here. No matter if you need help getting your spray skirt on or maybe you’re learning how to dial your stern squirt, she will meet you wherever you’re at and be there for you every step of the way. I felt so safe with her on the water and she encouraged me to challenge myself just when I needed it. Kayaking and I have always had a love hate relationship, but today it was all love.
- Nicky
"When I first started talking with Becca, I was using up a lot of emotional and physical energy on negative self talk (especially around productivity and shame), eating quick fix foods, and having poor boundaries with people. Each and every session provided me with a tool or a change in perspective that has helped me immensely in dealing with these challenges we outlined. I have really resonated with the lessons and conversations we've had about self-forgiveness, habituated resistance, and redirecting the energy of anxiety or stress. While the content of the program was so helpful and informative, what truly made the experience so powerful and transformative was Becca's approach to coaching. Her radical authenticity and wholeness in herself creates an environment where you can't help but feel comfortable being vulnerable, which is a key component in the ability to transform. I laughed with her, I cried with her, I had deeply powerful conversations with her, I got to the sometimes painful root of things with her, and never once did I feel judgement or shame. She is prepared, she is thoughtful, she is personable, and she is skilled. Through the program, I was able to tackle all of my personal goals that I set out for myself, and I leave the experience with a more confident grip on my eating habits, boundaries, and eliminating shame around my worth and productivity. I'm so grateful for this program!" - Sarah
"The me now is wayyyy different than the past me in the way I think about myself, my health, and my habits. I really thought I could never do it. I was always like - "people on social media have so much fortitude to commit to eating healthier and moving their body, I could never do that. I'm too set in my ways." but since then I've realized if I wanted to see any real change I had to step up and show up for myself. Even way back in session 2, I was giving myself more grace and looking at foods that I get to eat and enjoy rather than foods I "should" eat. I've got a fun challenge to try a new food every week and during our sessions together we had the saga of the spaghetti squash that would never ripen. It's crazy to say it, but I actually am craving these healthier foods and I feel more clear and focused because of it. I've been moving more and feel excited to be outside. And the 5-5-7 breath has CHANGED MY LIFE. I do it every night now and also multiple times throughout the day and I've been sleeping like a freaking BABY. This is so crazy because I haven't been sleeping well for months. These sessions have been amazing in proving to myself that I CAN DO IT. I realize that I have the mental strength to make a change and I'm able to set myself up for success. I'm so proud of myself and I'm excited to continue to gain confidence in myself and to make big differences in the world!" - Hannah
"I have been stressed for as long as I can remember. I crave constant change. I am afraid of taking chances. I have a very deeply ingrained fear involved with my body image and how people think of me. My life is out of balance and I'm scared that when things get good, it's just a sign that they'll get bad again soon.' These were all reflections I had from my first session with Becca.Since working with her, I have realized it takes way less time than I thought to shift my mindset so much in a positive direction. My thoughts are now centered around the love that I have for people and for myself. I've seen a HUGE shift in my confidence and self-image and it's not uncommon for me to look in the mirror now and be really happy!! I'm becoming a better friend and person for other people. I have so much more joy and motivation and I'm prioritizing my mental and physical health, and my time. I have the power to practice my self care routines even on my low days and I'm just overall empowered to keep chasing joy! I'm really really proud of myself. :)
Becca has broken down habit change in a way that lets it gradually sink in. She is so gentle and loving and it feels so good to be actively working on myself and going after the things I want, with her kindly holding me accountable and nudging me in the right direction." - Holly
"I don't know what Becca did, but she got me to open up and talk about things that I did not know were lingering out there! It was so uncomfortable in a great way and I am coming off the session with some great take-aways and action items that will really help!"
- Kristen
"Becca is incredibly warm and natural - frankly inspiring. Absolutely LOVED working with her."
"I just had my first coaching session with Becca and she is so good! Her energy that radiates from her is like a lighthouse calling you in. She had a great sense of how to pull things together for me and by the end of the session, I had some good direction with the action steps she helped me create. I am looking forward to having many more sessions with her!"
- Johnny
"She really allowed me to feel comfortable."
"Becca has really made me up my game! She's coaching the pants off of me and really in-tune with creating new things that feel right for me in that moment. I'm so into this and I'm looking forward to continuing to see the progress IÂ make by working with her."
- Johnny
"Since I started working with Becca, it's crazy how much more energy I have and I love it!! I am eating so intentionally and craving healing foods instead of liquid cheese."
- Sarah
"I feel like I am eating significantly better, not only in the food, but the intentionality of when and how. I'm shocked at how up and motivated I am these days!"
- Sarah
"Becca has reaffirmed and helped me realize, "oh wow, I work like clockwork! And my body already knows what it needs - I just need to listen to it!"
"Each week, I'm getting more and more in-tune with my body and I'm realizing the blocks I've been missing to making myself healthier and happier and I like the accountability. I've always lacked that push to start and now that the ball is rolling I feel like I have the tools to actually reach the goals and continue them even after the 90 days is over!"
- Hannah
"I just really appreciate having these kinds of conversations, because I think about them and I feel them in my soul, but taking the time to talk through stuff like this makes me feel more connected and it's just really awesome. I really appreciate Becca for hosting this space and these discussions."
"So I just wanted to say: It really hit me hard. I went paddling Sunday - real chill day. Half the people I knew and half the people I didn't know and I just kept thinking about our conversations here and being our authentic selves. And was like "Damn" I just wilded out - I was just myself the whole day, it was great. I hated that I had to miss any of this call. I just really appreciate this chat."
Testimonials: Testimonials
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